Mental Health Fact Sheet
May 23, 2022
What is mental health? The term mental health implies being in a state of mental stability. It’s a term that is often used interchangeably with
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Category: Mental Health
Don’t Fall Into These Thinking Traps! 4 Cognitive Distortions that Can Lead To or Worsen Your Depression & Anxiety
July 28, 2021
Cognitive Distortions, also known as Thinking Traps, are negative assumptions, thoughts, and beliefs that trap you into thinking in a certain way and making false
Positive Psychology for Emotional Wellbeing: Taking A Strengths-Based Approach to Improving Your Mental Health
October 12, 2020
Most people have a desire to better themselves. We go to school; we get diplomas; we attend trainings; we learn new languages; we improve our
The Effects of Social Media on Mental Health: Self-Esteem, Upward Social Comparison, & Depression
August 18, 2020
It started with My Space and Facebook. Then Twitter, YouTube, and Instagram came along. Now we have the unusual, but comical TikTok. Who knows what’s
Racism & Discrimination in America and the Effects on Mental Health
July 2, 2020
The United States is known as the land of the free where freedom of speech, religion, and choice; freedom to make decisions and live your
How the Pandemic has Tested Mental Health: The Growing & Urgent Importance of Emotional Health, Wellbeing, & Searching for Meaning
June 1, 2020
None of us saw this coming. We started 2020 with excitement, hopes, and goals for a new year and the milestone onset of a whole