
Mental Health Fact Sheet
What is mental health? The term mental health implies being in a state of mental stability. It’s a term that is often used interchangeably with
What is mental health? The term mental health implies being in a state of mental stability. It’s a term that is often used interchangeably with
Cognitive Distortions, also known as Thinking Traps, are negative assumptions, thoughts, and beliefs that trap you into thinking in a certain way and making false
Most people have a desire to better themselves. We go to school; we get diplomas; we attend trainings; we learn new languages; we improve our
It started with My Space and Facebook. Then Twitter, YouTube, and Instagram came along. Now we have the unusual, but comical TikTok. Who knows what’s
The United States is known as the land of the free where freedom of speech, religion, and choice; freedom to make decisions and live your
None of us saw this coming. We started 2020 with excitement, hopes, and goals for a new year and the milestone onset of a whole