Mental Health Fact Sheet
May 23, 2022
What is mental health? The term mental health implies being in a state of mental stability. It’s a term that is often used interchangeably with
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Author: Arnold Gillo, LCSW
Is Work-Life Balance Easier Said Than Done for Women? 3 Ways You Can Realistically Make Room for Work & Life
March 19, 2022
Work-life balance is the ultimate goal for every woman, right? There’s no worse feeling than looking back on the last few days, weeks, months (or
How To Develop Self-Confidence
January 4, 2022
Confidence is the key to succeeding in so many important aspects of life—from relationships to academic goals, to jobs and your career. What’s likely the
Don’t Fall Into These Thinking Traps! 4 Cognitive Distortions that Can Lead To or Worsen Your Depression & Anxiety
July 28, 2021
Cognitive Distortions, also known as Thinking Traps, are negative assumptions, thoughts, and beliefs that trap you into thinking in a certain way and making false
Adults with Autism Spectrum Disorder (ASD), Intellectual Disabilities, & Other Developmental Delays: Coping Tips for Parents & Family Plus the Benefits of ACT
March 6, 2021
If your adult child has a developmental or intellectual disability, you likely already know that supporting him or her changes as they reach the early
Taking the Lessons from 2020 for A Better 2021
January 20, 2021
We can all look back on our lives and identify the tougher moments, the challenging stages, and specific years or periods in time we were
Thoughts on Coping with the Pandemic During the Holiday Season
December 18, 2020
When we truly began to feel the effects of the pandemic on our everyday lives, it was only the beginning of the year. March 2020
Diet, Exercise, & Emotional Health
November 10, 2020
Mental health is so closely tied to the state of your physical wellbeing. The quality of your diet and your exercise habits can dictate your
Positive Psychology for Emotional Wellbeing: Taking A Strengths-Based Approach to Improving Your Mental Health
October 12, 2020
Most people have a desire to better themselves. We go to school; we get diplomas; we attend trainings; we learn new languages; we improve our
How to Develop Your ‘Side’ Passion
September 14, 2020
Most people can relate to the feeling of being overwhelmed, frustrated, or outright fed up with their 9 to 5. There are different factors that