Therapy has gone virtual for so many mental health clients in today’s world. The 2020 COVID-19 pandemic certainly accelerated this counseling trend, which now seems
What is mental health? The term mental health implies being in a state of mental stability. It’s a term that is often used interchangeably with
Work-life balance is the ultimate goal for every woman, right? There’s no worse feeling than looking back on the last few days, weeks, months (or
Confidence is the key to succeeding in so many important aspects of life—from relationships to academic goals, to jobs and your career. What’s likely the
Cognitive Distortions, also known as Thinking Traps, are negative assumptions, thoughts, and beliefs that trap you into thinking in a certain way and making false
If your adult child has a developmental or intellectual disability, you likely already know that supporting him or her changes as they reach the early
We can all look back on our lives and identify the tougher moments, the challenging stages, and specific years or periods in time we were
When we truly began to feel the effects of the pandemic on our everyday lives, it was only the beginning of the year. March 2020
Mental health is so closely tied to the state of your physical wellbeing. The quality of your diet and your exercise habits can dictate your
Most people have a desire to better themselves. We go to school; we get diplomas; we attend trainings; we learn new languages; we improve our